Tag Archives: Tara Brach

Tapping (EFT) 2 of 2

Posted on May 22, 2015 by Kathy

CLICK to BUY “Don’t Try This Alone” I’ve used Emotional Freedom Technique (EFT), aka tapping for years, as I wrote in Part 1 on  “what is tapping.” Now for how to tap. “Focus on the negative emotion at hand: a … Continue reading →

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Posted in Brain Science, Emotional pain, Fight-Flight, Grief | Tagged , , , , , , , , , , , | 5 Comments

Fire Up the Right Brain

Posted on August 8, 2014 by Kathy

When we last left Stewart the 92-year-old lawyer in Dan Siegel’s office June 25,  “the presenting problem was:  his wife got sick, and he became more socially withdrawn… losing himself in his books,” Siegel said. “Rather than confronting what the … Continue reading →

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Posted in Attachment, Attachment Theory, Brain Science, Dissociation | Tagged , , , , , , , , , , , | Leave a comment

Stardust 2

Posted on January 24, 2014 by Kathy

Last week, after the video class by therapist Dr. Tara Brach (left), I said that for one day, I’d try to be Present with What Is.  Hey, I struggle with a regular meditation for 45 minutes, so this’ll be a … Continue reading →

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Posted in Attachment, Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 1 Comment

Stardust

Posted on January 17, 2014 by Kathy

I’m going to tell you the cure for Attachment Disorder and its many related ills  in this simple two-part blog.  But as the good witch Glenda told Dorothy,  you won’t believe me until you experience it for yourself. I recently … Continue reading →

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Posted in Attachment, Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 3 Comments