Tag Archives: Meditation

Dan Siegel: Re-Wire Your Brain

Like I say, Dr. Dan Siegel introduced me to brain science, and I write about brain scientists like him ‘cos they saved my life.  It was all an accident… or a God-send. In August 2010  I heard psychologist Dr. Henry … Continue reading

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Posted in Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 3 Comments

Stardust 2

Last week, after the video class by therapist Dr. Tara Brach (left), I said that for one day, I’d try to be Present with What Is.  Hey, I struggle with a regular meditation for 45 minutes, so this’ll be a … Continue reading

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Posted in Attachment, Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 1 Comment