Category Archives: Grief

Now a Kindle eBook: “Don’t Try This Alone!”

I’m done!  I’ve just finished a seven-year trek to publish my book, first in paperback, and now as a Kindle eBook.  Here’s my Kindle: “Don’t Try This Alone: The Silent Epidemic of Attachment Disorder” – https://www.amazon.com/dp/B07BN2J4TN My Kindle link above … Continue reading

Loading

Share Button
Posted in Attachment Disorder, Attachment Theory, Brain Science, Emotional pain, Grief, Trauma | Tagged , , , , , , , , , , , , , | 1 Comment

Grief Recovery Handbook, 1 of 2

The “Grief Recovery Handbook” by John James and Russell Friedman is an invaluable tool for healing emotional pain and loss.  It saved me after the death of my parents and my divorce, which all happened at once. It shows us … Continue reading

Loading

Share Button
Posted in Attachment Disorder, Attachment Theory, Emotional pain, Grief | Tagged , , , , , , , , , , , | Leave a comment

Tapping (EFT) 2 of 2

CLICK to BUY “Don’t Try This Alone” I’ve used Emotional Freedom Technique (EFT), aka tapping for years, as I wrote in Part 1 on  “what is tapping.” Now for how to tap. “Focus on the negative emotion at hand: a … Continue reading

Loading

Share Button
Posted in Brain Science, Emotional pain, Fight-Flight, Grief | Tagged , , , , , , , , , , , | 5 Comments

Tapping (EFT) 1 of 2

CLICK to BUY “Don’t Try This Alone” I’ve used Emotional Freedom Technique (EFT) aka  Tapping for four years and gotten major relief from severe fight-flight emotions like fear and anger (emotions I could feel).  I’ve also gotten relief from physical … Continue reading

Loading

Share Button
Posted in Emotional pain, Fight-Flight, Grief | Tagged , , , , , , , , , , | 6 Comments

What is EMDR – and Why is it So Effective?

CLICK to BUY “Don’t Try This Alone” “During REM sleep, the brain is attempting to process survival information until it’s resolved“–Dr. Francine Shapiro (above). Eye Motion Desensitization and Reprocessing (EMDR) is a potent trauma treatment developed by Dr. Francine Shapiro, … Continue reading

Loading

Share Button
Posted in Brain Science, Dissociation, Emotional pain, Grief | Tagged , , , , , , , , , , , , | 13 Comments

A Pastor’s Battle with Childhood Trauma

[This week we have “Overcoming Adverse Childhood Experiences” (ACEs), a guest blog by Pastor Dave Lockridge of northern California (left). What a story, and what a persistent heart! – Kathy] From the Merced Sun Star, Merced County, CA: When I … Continue reading

Loading

Share Button
Posted in Attachment Disorder, Attachment Theory, Brain Science, Emotional pain, Grief | Tagged , , , , , , , , , , | Leave a comment

New Year Gratitude

And now, the New Year’s face of trauma recovery:  I am so grateful for how wonderful I feel this year!  That’s why I wanted you to see some of my holiday pictures – so that when I tell you in … Continue reading

Loading

Share Button
Posted in Attachment Disorder, Attachment Theory, Brain Science, Emotional pain, Grief | Tagged , , , , , , , , , , | Leave a comment

Mommy Doesn’t Like Me

#17 in my book blogs from “Don’t Try This at Home,” Chapter 3 I bet that title got your attention. Hey, most of my life I thought it was no big deal. I just always took it for granted that … Continue reading

Loading

Share Button
Posted in Attachment, Attachment Disorder, Attachment Theory, Emotional pain, Grief | Tagged , , , , , , , , | 6 Comments

Isolation Row

#14 in my ongoing book blogs from “Don’t Try This at Home” Last week my second therapist Dr. Rita was telling me to “heal yourself” to where I was reduced to singing Verdi arias about being doomed to live alone … Continue reading

Loading

Share Button
Posted in Attachment Disorder, Attachment Theory, Brain Science, Emotional pain, Grief, Trauma | Tagged , , , , , , , , , , , , | 7 Comments

Down the Rabbit Hole

#13 in my ongoing book blogs from “Don’t Try This at Home” When Dr. Rita heard about my exploits last week with “The Inner Child Workbook” and the applesauce caper, she said, “Well, I thought you could do some reading, … Continue reading

Loading

Share Button
Posted in Attachment, Attachment Disorder, Attachment Theory, Divorce, Emotional pain, Grief, Trauma | Tagged , , , , , , , , , , , , | 12 Comments