Tag Archives: Neuroplasticity

April-May 2015 “New Brain” Webinars

James ReeseDr. Daniel J. Siegel gave a webinar April 8 to kick off the 2015 “New Brain Series” of weekly webinars by the National Institute for the Clinical Application of Behavioral Medicine (NICABM).  The series is airing Wednesdays April 8 – May 13, 2015, at 5 pm Eastern Time, repeated at 6:30 pm Eastern.

NICABM head Dr. Ruth Buczynski ran a terrific “Rethinking Trauma” series last year, pointing out that “talk therapy” can’t always cut it — we need body work and other alternative “somatic” therapies, as I’d written for months.  It’s still available; click here: http://attachmentdisorderhealing.com/Ruth-trauma2014/

Ruth’s April-May 2015 “New Brain Series” weekly schedule is below, and what a great lineup.

Pat_Ogden AmazonI want to especially recommend two speakers I haven’t covered yet:  Dr. Pat Odgen (right) on “Why the Body Matters When Working with Brain Science,” and  Dr. Rick Hanson on “Why Ancestral Survival Skills Trip Us Up Today,” (otherwise known as the negativity bias of the brain, and how we can overcome it.)

RickHanson AmazonTheir past webinars have helped me enormously. (Rick Hanson, left)

I’ve done a series of blogs on Dr. Stephen Porges  and another series on Dr. Dan Siegel, who both were pivotal to my healing.

You can sign up to watch Ruth’s April-May 2015 “New Brain Series” free at the time of broadcast, or support the series by purchasing it and be able to watch, get audio mp3s, and transcripts any time. Here’s the link to watch live: http://www.nicabm.com/brain2015/freeconfirmed/?wemail=
Here’s the link to buy and download anytime: http://www.nicabm.com/brain2015/lay/info/

Webinar Schedule

The Brain In Two Places: Inside Your Head,  Embedded in the World  –  Dan Siegel, MD     Wednesday, April 8th    5:00 PM EDT & 6:30 PM EDT

Transforming the Brain through Good Experiences –  Rick Hanson, PhD  Wednesday, April 15th     5:00 PM EDT & 6:30 PM EDT

The Neuroscience of Willpower – Kelly McGonigal, PhD  Wednesday, April 22nd  5:00 PM EDT & 6:30 PM EDT

Unlocking The Enormous Potential of Neuroplasticity –  Norman Doidge, MD   Wednesday, April 29th    5:00 PM EDT & 6:30 PM EDT

How Neurobiology Changed the Way We View Trauma Treatment   –  Pat Ogden, PhD   Wednesday, May 6th    5:00 PM EDT & 6:30 PM EDT

Body, Brain, Behavior: How Polyvagal Theory Expands Our Healing Paradigm  –   Stephen Porges, PhD    Wednesday, May 13th   5:00 PM EDT & 6:30 PM EDT

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NICABM 2011-2014 Series Library on Trauma and the Brain: http://www.nicabm.com/programs/trauma/

Rethinking Trauma 2014 Webinar Series http://www.nicabm.com/treatingtrauma2014/post-info/
Peter Levine, PhD
Bessel van der Kolk, MD
Stephen Porges, PhD
Pat Ogden, PhD
Daniel Siegel, MD
Sebern Fisher, MA
Ruth Lanius MD, PhD
Laurel Parnell, PhD
Richard Schwartz, PhD
David Grand, PhD

New Treatments for Trauma 2013 Therapy Program http://www.nicabm.com/trauma2013/trauma2013-post/
Peter Levine, PhD
Bessel van der Kolk, MD
Pat Ogden, PhD
Stephen Porges, PhD
Francine Shapiro, PhD
Ruth Lanius, MD, PhD

New Treatments for Trauma 2012 Training Program http://www.nicabm.com/trauma-2012-new/
Bessel van der Kolk, MD
Pat Ogden, PhD
Stephen Porges, PhD
Belleruth Naparstek, LISW
Ruth Lanius, MD, PhD
Sue Johnson, EdD

New Treatments for Trauma 2011 teleseminar series http://www.nicabm.com/treating-trauma/?del=programspage
Peter Levine, PhD
Pat Ogden, PhD
Stephen Porges, PhD
Matthew Friedman, MD, PhD
Mary Jo Barrett, MSW
Allan Schore, PhD
Christine A. Courtois, PhD
Carol Look, LCSW

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Kathy’s blogs expand on her book “DON’T TRY THIS AT HOME: The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.” Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

Tags: Adult Attachment Disorder, Adult Attachment Theory, Neuroplasticity, Polyvagal Theory, Sensorimotor Therapy, Brain Science, Brain Stem, Limbic Brain, Fight-flight, Pat Ogden, Dan Siegel, Stephen Porges, Rick Hanson

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Fire Up the Right Brain

Dan Siegel Website PicWhen we last left Stewart the 92-year-old lawyer in Dan Siegel’s office June 25,  “the presenting problem was:  his wife got sick, and he became more socially withdrawn… losing himself in his books,” Siegel said. “Rather than confronting what the illness of his wife of 65 years brought up in him, this unbelievable sense of vulnerability which he wasn’t prepared to sit with, he withdrew into his law books.”  [FN1]

Stewart could handle and remember lots of facts, like his or others birth dates, a left brain function.  But he had little or no emotional response, nor could he recall much about his fleshed-out lived experiences, like what he did on his son’s first birthday, a right brain function.  Pure dissociation.  “I think you’re living with half a brain,” Siegel told him.

So Dan set out to grow Stewart’s right brain.

“Our right human hemisphere is all about this present moment,” says brain scientist Jill Bolte Taylor. “Information, in the form of energy, streams in through all of our sensory systems, then it explodes into an enormous collage of what this present moment looks like, what this present moment smells like and tastes like, what it feels like and sounds like.” [FN2]

Here’s what Dan did: “I told Stewart that I thought if we could drive energy and information flow through the right hemisphere of his brain, over a three to four month period, I believed we could stimulate neuronal activation and growth: we could get new synapses to form in the right brain that had never formed before.”

Dan gave Stewart a series of exercises which only the right brain could handle, so the neurons in Stewart’s spectacularly developed logical left brain would have to just stop firing awhile.  His right brain would have to step up. [FN3]

Fire the Right Brain Neurons

Brain_superior-lateral_viewFirst, Siegel said, the right hemisphere specializes in non-verbal responses, facial recognition and imitation, and other mammal to mammal relational expressions and body language – as distinct from verbal language and logic which are left brain actions.

So Dan started miming emotions with his face and body, only — no words. And Stewart had to try to mimic back his face and body motions — no words. “I would make a face, and he would imitate it—not name it because that would be bilateral integration, ” said Dan. “We wanted to get his right hemisphere going, and the right specializes in non-verbal response and facial recognition.”   Stewart watched while Dan demonstrated an emotion non-verbally, with face, with hands and body, and gradually Stewart found he could make his own face, hands and body imitate Dan — all without logic or speech.

Then Dan reversed it, having Stewart mime something without words, while Dan tried to imitate him. “It kind of became fun actually, like a game,” Dan said. “For homework, I would have him watch television with the sound turned off, so that his left hemisphere, which does language, wouldn’t get stimulated. The right hemisphere had to start watching the shows, and he had to get his right hemisphere to work.”

Second, Dan knew that emotions, as the word implies, arise  first as bodily sensations — motion in the body parts — which is communicated as raw data via body nerves to the brain, and finally analyzed and interpreted by the mind as “feelings.” But emotions, like most bodily data, are shunted to the right side of the brain for interpretation, as Dr. Jill Bolte Taylor describe the way incoming sensory data goes to the right brain, above.

Dan thought Stewart didn’t have that right brain function of assembling a map of how his body felt — which was why he didn’t have emotions. So he taught Stewart to create in his mind, an integrated map of his body, which only the right brain can do.

Dan taught Stewart to do “body scans,” in which attention is focused strongly and willfully (“mindfully”) on what is going on first in our head, then our face,  neck, chest, belly, legs, and so on, for prolonged periods of time — something Stewart had never spent 10 minutes on in 92 years. “He couldn’t check into his body to say, my heart is pounding, my stomach is churning, I’m breathing fast,” said Dan, so how could he know he was feeling an emotion?

Third, Dan gives Stewart autobiographical exercises. “I asked him, ‘before you came to the office, you woke up. How did you wake up?’  He said he got up, he had breakfast, and he got in the car. I said ‘Let’s back that up, which foot got out of the bed first?’  He had to go from factual memory, to having a sense-of-self in time. That’s a right hemisphere specialty. Obviously your sense of self, if you don’t have an autobiographical sense of self, is pretty thin.

“Now you would say: hold on, my left foot got up, and then I had breakfast. How? You didn’t fly to the kitchen…Well I went to the toilet first, then I washed my face, then I took a step, etc…  Then he would start making a map of what he experienced that morning…

“And over time, with autobiographical memory exercises, non-verbal exercises, bodily exercises, and starting to then name feelings, we would put on facial expressions of these feelings — and then he started to change.  It was actually quite startling.

“One moment is telling…  He had mentioned that his brother had lost his leg in a skiing accident, but it didn’t matter, you know, because of his dismissal of relationships. He knew the facts of it, but not the feelings of it. A few months later, he was saying something about his grandchildren going skiing, and I thought there was something related to his brother, so I brought it up and he started to get tearful. I asked him if it was about his brother, he said no.

“I asked him what he was feeling and he looked at me and said that he couldn’t believe that I had remembered what he’d said, and that I really knew him. He said, ‘I can’t believe you remember who I am.’  And there was this shift of the feeling of his presence in the room.  He began to be able to articulate that he felt sad, that he could feel heaviness in his chest, that he was aware of his body in new ways.

“It was a moment of connection with him that didn’t exist before. And from that time onward the feeling in the room was like I had a whole person with me. There was this natural unfolding.  Once you allow these areas to be differentiated and honored, they can naturally find a linkage often.  And that’s what happened with Stewart.

“Empathy became something he did. With the right hemisphere focused on his interior, it also naturally began to focus on the interior of other people — me, his wife, his friends.  And that Presence you have when you’re interested in the interior world of other people, is a totally different way of being on the planet.

“His son reported that his presence around his grandchildren really changed. There was even one time Stewart came in and told me that I wasn’t going to believe what happened. He said they were saying goodbye to some people, and his wife put her hand on his shoulder, and he told her it felt good. Then she asked him if he wanted a back massage because in 65 years of marriage, he never let her do that. So she gave him a shoulder massage, and he said it felt fantastic. I asked why he’d said no for 65 years, and now at 92, he said yes.

“He said that he had been so terrified his entire life of needing anyone because he was never able to need anyone in his childhood, and that now he felt as if he could be that vulnerable to his wife and he could say that he needed her.

“His wife actually called me and asked me if I had given him a brain transplant because he had become a different person.  It wasn’t just that he was more present with relationships; internally, he felt this sort of playfulness. So, that’s how we could tell that something shifted with him.

“It was incredible and I have to say if it were just Stewart, I’d feel really nervous about reporting such a thing in a book, but I’ve worked with a lot of people with avoidant attachment histories, who as adults have dismissed attachment with the same paradigm, and it comes out the same way almost every time. [FN5]

“Now I get these beautiful cards from Stewart every winter. The last one said, ‘Dan, you cannot believe how much fun I’m having. Thank you’.”

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Next Friday August 15:  Special guest blog on how the ACE Study is finally being put to good use in pediatrics

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Kathy’s news blogs expand on her book “DON’T TRY THIS AT HOME: The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.” Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

Footnotes
Bio, website, and more of Dan’s books in Footnotes at end of http://attachmentdisorderhealing.com/Daniel-Siegel-3/

FN1    Siegel, Daniel J., MD, “The Developing Mind,” National Institute for the Clinical Application of Behavioral Medicine (NICABM), Apr 6, 2011 p.20-22   www.nicabm.com Apr 6, 2011 p.20-22

FN2   Jill Bolte Taylor,  “My Stroke of Insight,” Ted Talk of Feb. 2008,  http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight

FN3   Siegel, Daniel J., MD, “How Mindfulness Can Change the Wiring of Our Brains,” NICABM, www.nicabm.com; 2010 Webcast; my first NICABM webinar, downloaded March 31, 2011; rebroadcast October 11, 2011. http://www.nicabm.com/nicabmblog/meditation-medication/ and http://www.nicabm.com/mindfulness-2011-new/

FN4   Siegel, Daniel J., MD, “The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are,” (Guilford, 1999).  How attachment in infancy and childhood creates the brain and the mind.

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Dan Siegel: Creating a Joyful Brain

Dan Siegel Quote on EmotionI’ve got some great short videos here by Dr. Dan Siegel, MD  — and even his friend comedienne Goldie Hawn makes an appearance.

I’ve also had a lot of demand for my book — but it’s not done. I’ve been too wrapped up in my fascination with brain science and lots of great networking resulting from that. Now I need to chain myself to my book files, so I’ll be blogging only every other Friday.

As reported the last few weeks, Dr. Siegel details how often we feel lousy because actually our brains are wired wrong from childhood. And now Siegel has shown we can actually heal that and rewire our brains. A fun and heartwarming video by Dan which elaborates this theme “How you can change your brain” is here: https://www.youtube.com/watch?v=i4tR5Ebc4Mw&index=22&list=PL1A32ED7EF5F192F2

We often get sad-wired with attachment trouble as kids while the brain’s forming, due to implicit — body-only — memory created before we reach age 3, before we can think and remember. Two videos by Dan on this topic are here:
https://www.youtube.com/watch?v=zovtRq4e2E8&list=PL1A32ED7EF5F192F2
and here:
https://www.youtube.com/watch?v=nGhZtUrpCuc&index=1&list=PL1A32ED7EF5F192F2

In coming weeks, I’ll be blogging on how Siegel actually healed the split-up brain of a 92-year-old lawyer.  The gentleman had great cognition, but couldn’t feel anything at all. It’s an amazing story.   To prepare, check out this video by Dan called “On Integrating the 2 hemispheres of our brains”  at https://www.youtube.com/watch?v=xPjhfUVgvOQ&index=24&list=PL1A32ED7EF5F192F2

Dan on “Being” Versus “Doing” With Your Child – This video really helps show how poor Stewart the lawyer got so messed up as a child, because of lack of emotional connection in his birth home.  My blog introducing Stewart is at http://attachmentdisorderhealing.com/daniel-siegel-4/

Stewart was taught as a kid to think about facts, but he couldn’t feel a thing.  It’s all in the development of our right brain vs our left brain.  Click here for Dan’s video: https://www.youtube.com/watch?v=PGUEDtGSwW4

Dan Siegel & Friend Explore the Brain: Mindfulness and Neural Integration at TEDx.  Dr. Siegel shows more on how mindfulness and meditation can help rewire our brains. Then a school kid walks on camera, and you’ll love what happens next.  Click here: https://www.youtube.com/watch?v=LiyaSr5aeho

Dan Siegel with Goldie Hawn at TEDMed 2009:  The comedienne explains her hunt for the “science of happiness” and how she teamed up with Dr. Dan.  Now they make school kids happy by helping them harness their brain power and grow mindfulness. It does turn out to create great joy — and better grades.  Click here: https://www.youtube.com/watch?v=1OdBXGHwNCk&index=19&list=PL1A32ED7EF5F192F2

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health…New research from Carnegie Mellon University shows even brief mindfulness meditation practice – 25 minutes for three consecutive days – alleviates stress.  Go here for more:  http://medicalxpress.com/news/2014-07-minutes-mindfulness-meditation-alleviates-stress.html

I promised to blog on how Siegel actually healed poor Stewart’s split-up brain; I will, in Dan Siegel Part 5 (available here on Friday Aug. 8).

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Kathy’s news blogs expand on her book “DON’T TRY THIS AT HOME: The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.” Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

Footnotes

For Dr. Dan Siegel’s biography, website, books and more: see Footnotes at bottom of  http://attachmentdisorderhealing.com/Daniel-Siegel-3/

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Dissociation Nation: Half a Brain

Dan Siegel Podium w. BrainDan Siegel’s webinar “How Mindfulness Can Change the Wiring of Our Brains,” which I found by accident in March 2011, insisted that we can re-wire our brains. Siegel actually used neuroplasticity and “mindsight” (see July 11 blog) to re-wire the brain of a ninety-two year old lawyer code-named “Stewart.” [FN1]

Stewart was an extreme case, but it’s how most of us live these days.  We live in “head talk” in our frontal cortex, pretty much in dissociation from the emotions in our mammalian limbic brain. Stewart existed entirely in his thinking brain, but said he didn’t know what feelings were.  He had almost no use of his emotional brain.  “He’s a good example of a need for bilateral integration,” as Siegel put it.

Emotions?  We think the objective is to get rid of ‘em, just “grow up” and be rational like Spock on Star Trek.  “Too many Americans are spurred to achieve (business, academia, etc.) rather than to attach (to other human mammals), warn three top psychiatrists in the key book “A General Theory of Love.”  We’ve been taught that our performance is our identity, so we over-perform, thinking non-stop. That leaves almost no hours for “face time” to simply “be” with and be present with live human beings.

Yet in fact emotions are sanity and mental health, not the reverse.  And that’s not an endorsement of road rage.  But we need secure attachment as kids, while our emotions first develop, to learn to govern (regulate) emotions by sharing them with our human mammal living group so we don’t go nuts.  Yet sharing emotions is far out of style these days, and  in the last census, “one third of American households were one person,” as Dr. Bruce Perry notes.  Having no social option, we dissociate from our emotions.

Stewart began acting strangely when his wife of sixty five years took ill, so his son brought dad to see Siegel. “Stewart comes in and his son says that he thinks his dad might be depressed,” Siegel said. “Stewart was withdrawn and cantankerous, but the feeling I got wasn’t that he was sad or depressed, but that there was something just kind of vacuous and disconnected about him.  When I got to talk to Stewart alone, he still didn’t seem depressed.  He seemed more aloof than anything else.”

Stewart’s thinking brain was in great shape; “his cognition at ninety-two was totally intact—excellent memory for facts,” said Siegel, and his legal business was  successful.

But when Siegel checked on Stewart’s emotions, the gent drew a complete blank.

Living with Half a Brain

Jill Bolte Taylor Brain Halves Crop, Ted 2-08And Stewart drew the biggest blank when Siegel asked him about his emotions during childhood.

“I did a brief Adult Attachment Interview (AAI) assessment, which I do with most of my patients,” Siegel said. (See my all-new blog on the AAI here; finally got the story.) The AAI shows how emotionally close the adult interviewee got to their parents as a child.

But that just annoyed Stewart. “He thought it was absolutely a moot point that I was reviewing his relationship with his parents almost 90 years ago…

“ ‘You’re out of your mind’ Stewart said,” Siegel laughed. “He insisted that ‘relationships didn’t matter,’ his son said; ‘he’s always had that attitude.’ ”  Stewart’s wife had more data.  “She said that his parents, as Stewart had also factually stated, were ‘the coldest people on the planet.’ They lacked the ability to see the internal world. Everything was about managing Stewart’s behavior and his physical externals—his food, his shelter, his schooling — but nothing was focused on feelings or thoughts, or the meaning of  things.”

Siegel pushed back, telling Stewart that they had to look into his childhood because “synaptic connections get formed early in life.” And then it came out that Stewart couldn’t remember much about his childhood experiences at all; he only remembered logical facts such as dates. This showed “a big difference between the left and right hemispheres of his brain,” said Siegel. Stewart could handle lots of facts with his left brain, but lacked recall of fleshed-out experiences, which are more an emotional phenomenon in the right brain.

Then Siegel gave Stewart the bottom line; he said that likely Stewart’s wife’s illness “had made him go more into withdrawal from relationships.”  He also said that his tests of right and left hemisphere functioning showed that Stewart’s right brain “wasn’t very developed.”

“I said, ‘I don’t think you’re depressed. I think you’re living with half a brain.

“And… I just want to offer you the idea that you did the best you could in childhood, but the lack of focus on you internal world didn’t develop that part of your brain, so you’ve lived a life dominated by one side and not the other.”

The photo above shows the actual normal separation of the two halves of a human brain, connected only at bottom by the corpus callosum, displayed by Jill Bolte Taylor in “My Stroke of Insight” on Ted Talks in February 2008.

“And when I asked how it felt when I said that, he paused and said he didn’t know what that question meant. He said that for his whole life, people have asked him how he felt, and he had no idea what they were talking about,” Siegel went on.

“Then, he paused again and said, ‘Maybe before I die, I can learn what that question means.’

“So then we went on a journey together,” Siegel said, “and the idea is this: if a part of your brain is underdeveloped, not destroyed, but underdeveloped, it can be changed. And even if it’s destroyed maybe you can sometimes get around that, as in abuse. I want to make sure to say that. Neuroplasticity, as you’ll see in Stewart’s case, exists throughout the lifespan.”

Next Friday August 1: More current news and videos from Dan Siegel and his collaborators.

Next blog Friday August 8:  Siegel and Stewart’s journey… not forgetting Jill Bolte Taylor.

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Kathy’s news blogs expand on her book “DON’T TRY THIS AT HOME: The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.” Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

Footnotes

For biography, website, books and more: see Footnotes at bottom of  http://attachmentdisorderhealing.com/Daniel-Siegel-3/

FN1   Siegel, Daniel J., MD, “How Mindfulness Can Change the Wiring of Our Brains,” National Institute for the Clinical Application of Behavioral Medicine (NICABM), www.nicabm.com; 2010 Webcast and my first NICABM webinar, downloaded March 31, 2011. Rebroadcast October 11, 2011.  http://www.nicabm.com/nicabmblog/meditation-medication/ and http://www.nicabm.com/mindfulness-2011-new/

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Dan Siegel: Re-Wire Your Brain

91 Overpass-2 006Like I say, Dr. Dan Siegel introduced me to brain science, and I write about brain scientists like him ‘cos they saved my life.  It was all an accident… or a God-send.

In August 2010  I heard psychologist Dr. Henry Cloud on CD saying, “we can now do scans of the brain of older kids who were… not held, comforted or soothed, and there are parts of the brain which are dark. There’s nothing growing in there — because nothing was planted; neurologically there’s literally no brain activity.”

That was me, and it hit me in the gut: “Oh, s#$%!  Parts of my brain are dark!”  I thought it was fried for life.  I was commuting and almost drove off this I-91 overpass near Anaheim, CA at 70 mph (view from my car, above).  It was no trip to Disneyland.

Later I learned what I had was  “developmental trauma.”

But in March 2011, Dr. Dan Siegel taught me that we can re-wire our brains. It was literally an answer to prayer.  I clicked the wrong link in a friend’s email and ended up by mistake watching a webinar by some guy named Siegel titled  “How Mindfulness Can Change the Wiring of Our Brains.” [FN1]

He announces with characteristic excitement (I do love him) : “We’re in a moment now of making one of the most revolutionary findings from neuroscience: neuroplasticity.

“Neuroplasticity is the way we can study how the connections in the brain… continually change throughout the life span… we’re now learning  that the brain doesn’t stop growing after childhood or adolescence; it continues to grow throughout the entire life span.”

Re-Wiring with “Mindsight”

Dan Siegel Mindsight cover1 “Experience drives those changes by activating the firing of neurons, and then as neurons fire, they can rewire their connections to one another,” and make new synaptic connections, Siegel said. We can even grow more myelin coating on the neurons involved in the new thought patterns where we want to focus our attention.

That leaves the bad old brain patterns we don’t want to repeat, the ones which cause us emotional pain, not so myelinated.  And as our new brain patterns create more myelin on the cells we’re deliberately firing in new ways, our new neural patterns  become supercharged to fire faster and at way higher efficiencies, he continued.

We can use mindfulness meditation, therapy, and even brain exercises, he said, to “focus attention, which is basically harnessing the power of the mind to focus energy and information flow through the substance of the brain. As you do that, you can change synaptic connections, you can stimulate the growth of new neurons” and develop mental skills which grow myelin. “In all those ways, we can change the physical structure of the brain to the focus of the mind.”

Plus, Siegel said, we can specifically use a technique he invented called “Mindsight” to become mindful of all our mental activities, and reorganize them, to re-wire our brain even more efficiently.  We can recognize that whatever happens to be mechanically flowing through our brain is not really “us.”  It’s just the mechanical patterns of neurons which have been firing on autopilot (brainlessly!) without our wanting or needing them to fire, often since infancy, and most of them since adolescence.

“Mindsight is the capacity to sense that those mental activities are, in fact, not the totality of who you are, “ he said. “So in that sense, it overlaps with mindfulness… but it goes beyond mindfulness because once you have this ability to sense that these mental activities are just part of your identity, you then specifically can move the way your energy and information flow is happening in your mental life, in your relational life, or even in your neuronal life….”

For more, get Dr. Siegel’s book ”Mindsight: The New Science of Personal Transformation,” (Bantam, 2010) (see http://www.drdansiegel.com/books/mindsight/ ).  Also check out his Mindsight Institute at http://www.drdansiegel.com/about/mindsight/.  [FN2]

What immediately blew me away was how Siegel used mindsight to work with a  ninety-two year old lawyer who came into Siegel’s office with half a brain (Lawyer? Was that a no-brainer?)  Siegel completely rewired the man.

Details in my next post — in two weeks, on Friday, July 25.  I’ve got to bear down on completing my book, so I’m moving to a new schedule to blog every other Friday.

Next Friday July 18,  I’ll send you current news from Dan Siegel.

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Kathy’s news blogs expand on her book “DON’T TRY THIS AT HOME: The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.” Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

Footnotes

Daniel J. Siegel, MD, http://www.drdansiegel.com is clinical professor of psychiatry at the UCLA School of Medicine on the faculty of the Center for Culture, Brain, and Development and founding co-director of the Mindful Awareness Research Center.  He is a Distinguished Fellow of the American Psychiatric Association and Executive Director of the Mindsight Institute. He is also Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over three dozen textbooks.

FN1   Siegel, Daniel J., MD, “How Mindfulness Can Change the Wiring of Our Brains,” National Institute for the Clinical Application of Behavioral Medicine (NICABM), www.nicabm.com; 2010 Webcast and my first NICABM webinar, downloaded March 31, 2011. Rebroadcast October 11, 2011.  http://www.nicabm.com/nicabmblog/meditation-medication/ and http://www.nicabm.com/mindfulness-2011-new/

FN2  Siegel, Daniel J., MD, “Mindsight: The New Science of Personal Transformation,” Bantam Books, 2010

Must-read interview:
Siegel, Daniel J., MD, “Early childhood and the developing brain,” on “All in the Mind,” ABC Radio National, Radio Australia, June 24, 2006 at: www.abc.net.au/rn/allinthemind/stories/2006/1664985.htm

Books by Dan Siegel:
–”The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are,” (Guilford, 1999). How attachment in infancy and childhood creates the brain and the mind.
–”Healing Trauma: Attachment, Mind, Body, and Brain,” Marion F Solomon, Daniel J Siegel, editors,  New York, NY:  W.W. Norton and Company;  2003.   357pg  Reviewed by Hilary Le Page, MBBS at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2553232/
–”The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being,” (Norton, 2007)
–”The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration,” (Norton, 2010)
–”Mindsight: The New Science of Personal Transformation,” (Bantam, 2010)
–”Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive,” (Tarcher/Penguin, 2003) with Mary Hartzell
–”The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind,” (Random House, 2011) with Tina Payne Bryson, Ph.D
–”Brainstorm: Power and Purpose of the Teenage Brain,”  (Tarcher, 2013)

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