Tag Archives: Meditation

Dan Siegel: Re-Wire Your Brain

Posted on July 11, 2014 by Kathy

Like I say, Dr. Dan Siegel introduced me to brain science, and I write about brain scientists like him ‘cos they saved my life.  It was all an accident… or a God-send. In August 2010  I heard psychologist Dr. Henry … Continue reading →

 16,704 total views,  1 views today

Share Button
Posted in Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 3 Comments

Stardust 2

Posted on January 24, 2014 by Kathy

Last week, after the video class by therapist Dr. Tara Brach (left), I said that for one day, I’d try to be Present with What Is.  Hey, I struggle with a regular meditation for 45 minutes, so this’ll be a … Continue reading →

 6,885 total views,  1 views today

Share Button
Posted in Attachment, Attachment Disorder, Attachment Theory, Brain Science | Tagged , , , , , , , , , , , | 1 Comment